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	<title>Helping Hands</title>
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	<description>Rhymney cancer self Help Group</description>
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		<title>Helping Hands</title>
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		<title>About us</title>
		<link>http://helpinghands101.wordpress.com/2008/02/29/about-us/</link>
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		<pubDate>Fri, 29 Feb 2008 13:27:54 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[About Us]]></category>

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		<description><![CDATA[ &#8220;Helping Hands&#8221; A brief history. 1994 The group had it’s first meeting, we were seven people some had been diagnosed with cancer and some had nursed loved ones with cancer. We all wanted to help others so we decided to be a fund raising group and spend the money helping cancer patients. 1995 We had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=12&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><b><font size="7" color="#ff0000"></font></b><b><font size="7" color="#ff0000"></font></b><b><font size="7" color="#ff0000"></font></b><b><font size="7" color="#ff0000"></font></b></p>
<h1 align="center"> <font color="#ff0000">&#8220;Helping Hands&#8221;</font></h1>
<h1 align="center"><font color="#ff0000">A brief history.</font></h1>
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<h4 align="justify"><font color="#ff0000">1994</font> The group had it’s first meeting, we were seven people some had been diagnosed with cancer and some had nursed loved ones with cancer. We all wanted to help others so we decided to be a fund raising group and spend the money helping cancer patients.</h4>
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<h4 align="justify"><font color="#ff0000">1995</font> We had heard of a Home Comforts Lending Service where equipment is bought by the group and loaned to people in their own homes. After raising our first £1,000 we spoke to the district nurses and asked them what equipment we should buy, they advised us to buy commodes, raised toilet seats and special cushions and mattresses. So with £500 we started the Home Comforts Lending Service.</h4>
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<h4 align="justify"><font color="#ff0000">1996</font> We became a registered charity. This enabled us to apply for grants to help with costs.</h4>
<h4 align="justify"><font color="#ff0000">1998 </font>We applied for and received a grant from the National Lottery for £5,000. With this money we purchased a Nimbus mattress £3,000, an AlphaXcell mattress £900, a word processor and printer &#8212; to enable us to do our own leaflets etc &#8212; and a photocopier so we could do tickets and posters for our fundraising events.</h4>
<h4 align="justify"><font color="#ff0000">1999</font> We wanted to open a Drop-in centre where people could come in for a chat and a cup of tea. This would also make it easier for anyone who needed help to find us. So again we applied for and received a grant for £10,000, with this we renovated a shop on the High Street and turned it into our very own Drop-in centre. We also decided to open up our services to anyone with a serious illness or disability.</h4>
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<h4 align="justify"><font color="#ff0000">2001</font> We needed the retail side to pay the utility bills but space in the centre was limited, so we decided to rent another premises. This we did with the help of a grant to pay the rent. This meant we could sell more items and have more room in our centre.</h4>
<h4 align="justify"><font color="#ff0000">2001 </font>was a very special year for us because we won the Whitbread Volunteer Action Award for Wales. Christine Stephens and Debbie Powell went to London to accept the award, plus a cheque for £1,000 from Princess Michael of Kent in a celebration luncheon at the Whitbread Brewery.</h4>
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<h4 align="justify"><font color="#ff0000">2002</font> In June it was volunteer’s week and we received an award from the Wales Council for Voluntary Action. It was in acknowledgement of the outstanding contribution made by everyone at &#8220;Helping Hands&#8221;.</h4>
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<h4 align="justify"><font color="#ff0000">2003</font> The workload was getting heavier and we were finding it hard to cope, so with a grant from Caerphilly County Borough Council we employed an admin/finance manager who works 30 hours a week.</h4>
<h4 align="justify">We have now purchased our first vehicle, it is big enough to take the Home Comforts Lending Service equipment. We can now deliver and pick up equipment without having to ask the family of clients at a time when they may be stressed or bereaved. With the help of volunteer drivers we are also using the car to take clients to hospital appointments and for treatment.</h4>
<h4 align="justify"><font color="#ff0000">2005</font> We were very proud to come second in the South Wales Echo’s Community Champions Award, it was out of 38 groups so it was quite an achievement.</h4>
<h4 align="justify"><font color="#ff0000">2006</font> We have now become a Company Registered by Guarantee so are a Charitable Company. We have four Trustee/Directors they are Peter Bailie, Ann Darlington, Christine Stephens &amp; Joyce Williams. We needed a Volunteer Co-ordinator and this year we had a grant to employ someone to fill the post.</h4>
<h4 align="justify">This is a very exciting year for us as we have won The Queen’s Award for Voluntary Service. We had a presentation night with the Lord Lieutenant of Gwent Mr. Simon Boyle who presented us with a certificate and a crystal award on behalf of Her Majesty the Queen. In July the four Trustee/Directors represented &#8220;Helping Hands&#8221; at a Buckingham Palace Garden Party.</h4>
<h4 align="justify"><font color="#ff0000">2007</font> Along with the existing four Directors we have another three, they are Verena Harris, Hester Jones &amp; Doris Shurmer.</h4>
<h4 align="justify">To date we have over £100,000’s worth of equipment in our Home Comforts Lending Service.</h4>
<h4 align="justify">We have raised well over £500,000 and have helped hundreds of families in the upper Rhymney Valley</h4>
<h4 align="justify">We have received over £100,000 in grants to help with various projects.</h4>
<h4>We are a local charity and are able to listen to the residents and know exactly what their needs are and to help them immediately. Something that national Charities and N.H.S are unable to achieve. When someone is serious ill they are unable to cope with endless forms and assessments – all they want is immediate help and that is our aim to make the carer’s life easier and the patient’s life more comfortable.</h4>
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		<title>Helping Hands News</title>
		<link>http://helpinghands101.wordpress.com/2008/02/28/helping-hands-news/</link>
		<comments>http://helpinghands101.wordpress.com/2008/02/28/helping-hands-news/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 15:10:57 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Charity Presentation. On Friday the 15th febuary the R.A.O.B Merthyr Tydfil invited the Trustess from Helping Hands to a presentation eveing.Helping Hands were their charity for 2007 and Islwyn Shanklin had raised the magnificent total of £2000. Three trustees from Helping Hands attended,and were warmly welcomed and the cheque was presented to them by Islwyn,and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=10&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Charity Presentation.</p>
<p>On Friday the 15th febuary the R.A.O.B Merthyr Tydfil invited the Trustess from Helping Hands to a presentation eveing.Helping Hands were their charity for 2007 and Islwyn Shanklin had raised the magnificent total of £2000. Three trustees from Helping Hands attended,and were warmly welcomed and the cheque was presented to them by Islwyn,and Joyce Williams thanked everyone involved for thier effort,and outlined the work that the charity carries out.</p>
<p>The money will be used to purchase more equipment for the Helping Hands free Home Comforts Lending service.</p>
<p>Everyone at Helping Hands would like to thank everyone at Merthyr Tydfil R.A.O.B. for thier kindness and support.</p>
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		<title>Rhymney Photograpths</title>
		<link>http://helpinghands101.wordpress.com/2008/02/28/rhymney-photograpths/</link>
		<comments>http://helpinghands101.wordpress.com/2008/02/28/rhymney-photograpths/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 12:25:52 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Shop]]></category>

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		<description><![CDATA[We are on the look out for old Rhymney photograpths to be used in our calender 2009,we would return all photograpths,if you can help us in any way please contact us at paulhelpinghands@aol.com or phone Paul on 01685 840974<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=9&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are on the look out for old Rhymney photograpths to be used in our calender 2009,we would return all photograpths,if you can help us in any way please contact us at <a href="mailto:paulhelpinghands@aol.com">paulhelpinghands@aol.com</a> or phone Paul on 01685 840974</p>
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		<title>Ebay Items for sale</title>
		<link>http://helpinghands101.wordpress.com/2008/02/28/ebay-items-for-sale/</link>
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		<pubDate>Thu, 28 Feb 2008 10:40:23 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Shop]]></category>

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		<description><![CDATA[We sell items on E BAY,please check out our items at helpinghandsrhymney<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=8&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We sell items on E BAY,please check out our items at helpinghandsrhymney</p>
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		<title>Easter Cards</title>
		<link>http://helpinghands101.wordpress.com/2008/02/28/mothers-day-cards/</link>
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		<pubDate>Thu, 28 Feb 2008 10:06:03 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Easter Cards]]></category>

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		<description><![CDATA[We have Easter cards for sale at only 25p.available at our drop in centre and shop.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=7&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We have Easter cards for sale at only 25p.available at our drop in centre and shop.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/helpinghands101.wordpress.com/7/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/helpinghands101.wordpress.com/7/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/helpinghands101.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/helpinghands101.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/helpinghands101.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/helpinghands101.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/helpinghands101.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/helpinghands101.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/helpinghands101.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/helpinghands101.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/helpinghands101.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/helpinghands101.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/helpinghands101.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/helpinghands101.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/helpinghands101.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/helpinghands101.wordpress.com/7/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=7&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hands101</media:title>
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	</item>
		<item>
		<title>Volunteers Wanted</title>
		<link>http://helpinghands101.wordpress.com/2008/02/27/volunteers-wanted/</link>
		<comments>http://helpinghands101.wordpress.com/2008/02/27/volunteers-wanted/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 19:02:05 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Volunteers Wanted]]></category>

		<guid isPermaLink="false">http://helpinghands101.wordpress.com/?p=6</guid>
		<description><![CDATA[We are always looking for people who are willing to volunteer either in our drop in centre,or at our retail charity shop,please contact Derwyn on Rhymney 01685 84488,for a friendly chat and more information.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=6&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are always looking for people who are willing to volunteer either in our drop in centre,or at our retail charity shop,please contact Derwyn on Rhymney 01685 84488,for a friendly chat and more information.  </p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/helpinghands101.wordpress.com/6/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/helpinghands101.wordpress.com/6/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/helpinghands101.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/helpinghands101.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/helpinghands101.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/helpinghands101.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/helpinghands101.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/helpinghands101.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/helpinghands101.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/helpinghands101.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/helpinghands101.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/helpinghands101.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/helpinghands101.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/helpinghands101.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/helpinghands101.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/helpinghands101.wordpress.com/6/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=6&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hands101</media:title>
		</media:content>
	</item>
		<item>
		<title>Shop</title>
		<link>http://helpinghands101.wordpress.com/2008/02/27/shop/</link>
		<comments>http://helpinghands101.wordpress.com/2008/02/27/shop/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 15:19:12 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Shop]]></category>

		<guid isPermaLink="false">http://helpinghands101.wordpress.com/?p=5</guid>
		<description><![CDATA[We have many items for sale from records to racoons,books to banjos,video tapes to maps of venualza,pop in and see for yourself you will be made most welcome. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=5&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We have many items for sale from records to racoons,books to banjos,video tapes to maps of venualza,pop in and see for yourself you will be made most welcome. </p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/helpinghands101.wordpress.com/5/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/helpinghands101.wordpress.com/5/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/helpinghands101.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/helpinghands101.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/helpinghands101.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/helpinghands101.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/helpinghands101.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/helpinghands101.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/helpinghands101.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/helpinghands101.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/helpinghands101.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/helpinghands101.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/helpinghands101.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/helpinghands101.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/helpinghands101.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/helpinghands101.wordpress.com/5/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=5&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hands101</media:title>
		</media:content>
	</item>
		<item>
		<title>Shop Opening Hours</title>
		<link>http://helpinghands101.wordpress.com/2008/02/27/shop-opening-hours/</link>
		<comments>http://helpinghands101.wordpress.com/2008/02/27/shop-opening-hours/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 15:14:58 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Shop]]></category>

		<guid isPermaLink="false">http://helpinghands101.wordpress.com/?p=4</guid>
		<description><![CDATA[Our charity shop is situated at 74 High Street Rhymney, contact telephone number 01685 840974,or e mail paulhelpinghands@aol.com. We are always looking for good quality items to sell in our shop . We are open Monday to Friday 9am to 4pm <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=4&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Our charity shop is situated at 74 High Street Rhymney, contact telephone number 01685 840974,or e mail <a href="mailto:paulhelpinghands@aol.com">paulhelpinghands@aol.com</a>.</p>
<p>We are always looking for good quality items to sell in our shop .</p>
<p>We are open Monday to Friday 9am to 4pm </p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/helpinghands101.wordpress.com/4/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/helpinghands101.wordpress.com/4/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/helpinghands101.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/helpinghands101.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/helpinghands101.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/helpinghands101.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/helpinghands101.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/helpinghands101.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/helpinghands101.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/helpinghands101.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/helpinghands101.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/helpinghands101.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/helpinghands101.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/helpinghands101.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/helpinghands101.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/helpinghands101.wordpress.com/4/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=4&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hands101</media:title>
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	</item>
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		<title>Contact Us</title>
		<link>http://helpinghands101.wordpress.com/2008/02/27/contact-us/</link>
		<comments>http://helpinghands101.wordpress.com/2008/02/27/contact-us/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 09:50:54 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Contact us]]></category>

		<guid isPermaLink="false">http://helpinghands101.wordpress.com/?p=3</guid>
		<description><![CDATA[Christine Stephens. 01685 840643 Joyce Williams.       01685 841353 Peter Bailie.            01685 843409 Derwyn Evans Admin. 01685 844888    Paul Thomas Co Ordinator. 01685 840974<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=3&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Christine Stephens. 01685 840643</p>
<p>Joyce Williams.       01685 841353</p>
<p>Peter Bailie.            01685 843409</p>
<p>Derwyn Evans Admin. 01685 844888   </p>
<p>Paul Thomas Co Ordinator. 01685 840974</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/helpinghands101.wordpress.com/3/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/helpinghands101.wordpress.com/3/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/helpinghands101.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/helpinghands101.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/helpinghands101.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/helpinghands101.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/helpinghands101.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/helpinghands101.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/helpinghands101.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/helpinghands101.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/helpinghands101.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/helpinghands101.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/helpinghands101.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/helpinghands101.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/helpinghands101.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/helpinghands101.wordpress.com/3/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=3&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hands101</media:title>
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	</item>
		<item>
		<title>Hello world!</title>
		<link>http://helpinghands101.wordpress.com/2008/02/21/hello-world/</link>
		<comments>http://helpinghands101.wordpress.com/2008/02/21/hello-world/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 00:04:44 +0000</pubDate>
		<dc:creator>hands101</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=1&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/helpinghands101.wordpress.com/1/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/helpinghands101.wordpress.com/1/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/helpinghands101.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/helpinghands101.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/helpinghands101.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/helpinghands101.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/helpinghands101.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/helpinghands101.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/helpinghands101.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/helpinghands101.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/helpinghands101.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/helpinghands101.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/helpinghands101.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/helpinghands101.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/helpinghands101.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/helpinghands101.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helpinghands101.wordpress.com&amp;blog=2930385&amp;post=1&amp;subd=helpinghands101&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">hands101</media:title>
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